Detail of Kate's Services

A Coaching Session Explained:

I work mostly on the telephone and scheduled coffee house meetings at a prescheduled time and place. Clients call me once per week at the same time each week for the first 3 weeks of the month. The 4th and 5th weeks (if applicable) are non-coaching weeks. The purpose of this time off is to reduce dependency, allow you to assimilate and/or implement changes, and to relax.
Calls last between 30 - 60 minutes. If you do my entire six part program we would work together for two months with the option of add on sessions that line up with your goals!

I  create a customizable six part core program to start with. The emphasis being Exceptional Living! Topics such as but not limited to:




Self -Care

Boundaries and Limitations

Building Community

$$ and Future Career Planning

Setting Goals and More!

Recommended Reading List

* Read before the start of your personal coaching sessions for maximum benefit and preparation to your program

Present Over Perfect

The Simplicity Project

An Exceptional Romance


In order to have productivity and achievement in life I must be a happy person, generally speaking. In order to be a happy person I must be a healthy person in ALL areas. Ultimate goal and purpose in life: to have a temple that reflects Christ in every form, physical, psychological, spiritual, and emotional. I surrender my all to Him! I promise to strive to be my best!
I, ----------------,  am ready to work hard and to keep at it when circumstances work against me. I will take control and focus on optimal living and a healthy lifestyle. By signing this contract, I am making an unconditional commitment, to those who love and care about me, to myself, and to God. I will give my best every day.

From now on, I will be truthful even when it hurts. I will stop buying my old excuses – they will no longer hold me back from being the person I want to be. I will also be forgiving of my past. I accept that I have been slacking in some areas but I am done living with disappointment. I am ready to be totally committed to creating the life I want and God has for me no matter what curve balls life throws my way. In order to do this forever, I will take responsibility in my continued growth. I will be interested in the areas I am working on and will try to love every aspect of it. I will refuse to allow none topics/issues to get in the way/bother me from what I am working on!

I accept that this is going to be difficult some days and that at times I will be frustrated and uncomfortable. However, I also know doing anything great and worth while requires patience, perseverance, and endurance. This is also what makes us “great”! By living according to this agreement I will put an end to the old me. I have a new mind in Christ! With God’s help and my unconditional commitment, I am ready to be done with fighting myself/this war. I completely and enthusiastically surrender my all to God’s best.

Current Deals

Get a sneak peak at what coaching can do for you! A Free Session! 

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What happens when you hire me? 

Many things, but the most important are:
o You design and create your life intentionally.
o You take yourself and your life more lightly.
o You take more effective and focused actions immediately.
o You stop struggling with what is dragging you down.
o You create momentum so that it's easier to get results.
o You gain greater clarity, intention and vision to bring you what you REALLY want; happiness. Lets create Exceptional living for you!!